Boosting Your Health
Keeping my immune system in good shape helps me stay healthy, especially when the seasons change or germs are spreading. I use a mix of natural foods, daily habits, and targeted supplements to give a boost to my body’s own immune defenses. Here are the key ways I give a boost to my natural immunity … Read more
In recent years, “immune-boosting” supplements have become one of the fastest-growing segments of the health and wellness market. From vitamin gummies to herbal teas, products promise everything from warding off the common cold to “supercharging” your body’s defences. But how much of this is marketing — and what’s actually backed by science? The Immune System … Read more